Let's talk about COVID-19.... With the recent spike in COVID cases we wanted to talk to you about what we are doing to stay COVID free! Here at Ahhhsome, we are concerned with our members health and safety, especially during this pandemic. Ahhhsome has always had very ridged protocols when it comes to the cleanliness of our facility. We wanted to ensure we were prepared to protect our members from COVID. Since the pandemic began we have been searching out COVID killing options for the sanitization of our equipment! What did we find? 1- Hypochlorous acid. We know, it sounds super scientific and a little scary but we promise it's not! What makes hypochlorous acid so amazing? It is bio-compatible with humans! Our white blood cells actually make it! It cleans better and faster than any standard medical grade cleaner . It cleans better and faster than Virex, CaviCide, Lysol or any of those types of cleaners. We can put it in a spray bottle or mister and kill the virus in the air! 2- Ultraviolet - C Light. It is a form of electromagnetic radiation with wavelengths from 10 to 400 nanometers, shorter than that of visible light, but longer than X-rays. UV radiation is present in sunlight, and constitutes about 10% of the total electromagnetic radiation output from the sun. At Ahhhsome Relaxation we are using a UVC lamp that is used in medical offices and ambulances to kill pathogens. Hospitals have been using the same UVC light wavelength 254 nm technology for years to kill germs, viruses, bacteria, and mold in operating suites and ICU units.

Let’s talk about one of the best things you can do for your respiratory system! Yes , we are talking halotherapy! So what is it? Halotherapy is exposure to kinetically activated dry salt. The micro sized salt particles get inhaled while the large salt particles are spread on the surface of the skin. Since dry salt is antibacterial and super absorbent it actively kills bacteria, reduces inflammation in the respiratory system, and opens the airways for better breathing. Medical studies in Europe have confirmed that the benefits of halotherapy are cumulative. Many adults and children suffering from asthma, allergies, cystic fibrosis, COPD, or other respiratory conditions found that 2-3 halotherapy sessions per week helped manage respiratory problems and enabled an intake reduction of their respiratory medications. If you are not suffering from any type of respiratory issues but time is of the essence and you need a “fast-relaxing experience” we highly recommend halotherapy. Like the Blue Belt, halotherapy produces therapeutic levels of negative ions that help your mind and body relax in the fastest most therapeutic way possible. Like and share with someone you want to try a halotherapy session with! #holistichealth #idahofalls #healthandwellness #holisticwellness #halotherapy #lunghealth #skincare #saltcabin #lungcancerawareness #lunghealth #holistichealing #therapy

Brain damaging habits..... Did you know that some of the things you're doing in your day to day are damaging your brain? That’s the most important organ in your body! . So what are these bad habits? - Overeating - Smoking - Not learning new things - High sugar consumption - Sleep deprivation - Not speaking - High stress . So what are some things you can do to help your brain stay sharp and healthy? - Learn! Self improvement books are awesome! Watching or listening to a documentary is great, too! - Exercise! Move your body at least a little every day! Listen to some great music and dance! Go for a walk! - Eat brain foods! Yes there are awesome foods for your brain! Eggs, broccoli, avocados, berries, ect. - Get a great nights' sleep! It is so important that your body gets the rest it needs so your brain can focus! P.S. Ahhhsome can really help with this one! - Lower your stress level! When you're stressed your brain has a hard time handling one thing at a time! You have to take some time to slow down and handle your stress so you can focus and get things done! . Ahhhsome is here to help your mind and body relax! Your brain's health is so important. Taking care of yourself is so important! You deserve to feel good in every aspect of your life! 

5 Steps for a less anxious life...... . Anxiety is a big part of everyone's day to day lives so we wanted to share a few ways you can live a less anxious life! . 1. Acknowledge it as soon as you feel it! Don’t let it take over, remember you are in charge of how you feel! 2. Sit with your feeling and allow it to exist in a calm and healthy way. Take your anxiety and hold it in your hand. How does it feel? 3. Figure out why you’re feeling anxious. Where is it coming from and why is it affecting you that way? 4. Create a plan! How can you overcome what is making you anxious? What things can you change? 5. Remember that you are more than your anxiety! You only have to worry about the things you can control. Move forward with a calm spirit and a killer action plan! . Ahhhsome Relaxation is here for those days you just can’t seem to get a handle on your anxiety alone. You can come into Ahhhsome and enjoy some amazing therapies! Our massage chairs are great at relaxing the body and our environment is great for relaxing the mind.

How to raise your vibration: . * Focus on gratitude * Stay hydrated * Spend time in nature * Listen to healing frequencies * Journal * Deep belly breathing * Shake and move your body * Go to Ahhhsome Relaxation . There is almost a magical environment in Ahhhsome. You walk in and you can feel the calm, the serenity, and the high vibrations. There is peaceful music flowing throughout Ahhhsome to help you relax your mind and body. If you’re looking for a place of peace and healing, Ahhhsome is the answer! . We have created two different high vibe environments for our members and visitors to enjoy. . The Peace Rooms This side of Ahhhsome is designed to let you have some peace and quiet. You get to enjoy all of our incredible therapies in a very private environment. You can close the curtain and enjoy a small sanctuary while getting some much needed relaxation and healing. . The Chat Rooms This part of Ahhhsome is designed for people who like having a buddy. If you are visiting for the first time it can be so great to bring a friend with you. You can talk to each other and enjoy relaxing therapy at the same time. 

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Red Light Therapy – Yes it’s amazing! There are so many amazing benefits of having an Ahhhsome membership, but red light therapy is like a buy one get 7 free kind of deal! Red light therapy is an everyday term for the science of photobiomodulation. Yes, we are getting all scientific over here! NASA research has proven it to be effective for a wide range of healing and rejuvenating uses including anti-aging, hair loss prevention ®growth, skin conditions, wound care, pain relief, and much more! It is a 100% natural therapy with ZERO side effects. And yes, it works. NASA has done extensive research into LED Red Light Therapy and its effects on the human body for pain, bone, joint and muscle health. We are so happy to offer unlimited red-light therapy to you here at Ahhhsome Relaxation.

What is Holistic Health?